Longevity Health

Care team

Four experts. One plan.

From day one, you're matched with a coordinated team that meets together, reviews your data together, and updates your plan together.

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A different way to think about it

A personal board of directors for your long-term health.

Most people have a team running their finances, their legal affairs, their business. Almost no one has a team running their health. Longevity Health gives you one — a physician, dietitian, exercise physiologist, and strength coach who meet weekly, share notes, and adjust your plan together.

One

Physician

One

Dietitian

One

Exercise Physiologist

One

Strength Coach

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Dr. Raveena Rihal, MD

Dr. Raveena Rihal, MD

Physician

Dr. Rihal is board-certified in internal medicine and lifestyle medicine and is a Menopause Society Certified Practitioner. She earned her medical degree at the University of North Carolina at Chapel Hill School of Medicine and has nearly two decades of clinical experience across hospital medicine and telemedicine. Her focus is prevention-first care: identifying early metabolic, cardiovascular, and hormonal risk, interpreting advanced diagnostics, and turning results into a plan members can sustain. Members typically work with her on metabolic health, women's health across life stages, and the long-term lifestyle changes that move their numbers. She works alongside your dietitian, exercise physiologist, and strength coach so your plan is one coordinated strategy, not separate prescriptions.

Mackenzie Carey, RDN

Mackenzie Carey, RDN

Registered Dietitian Nutritionist

Mackenzie is a registered dietitian nutritionist who translates nutrition science and health data into sustainable habits members can actually maintain. She builds plans around real life — your travel schedule, your family table, your favorite restaurants — instead of restrictive protocols. Members typically work with her on metabolic health, body composition, sustainable nutrition strategy, and turning lab data into daily practices that stick. Her approach is evidence-based, practical, and designed to evolve as your life and numbers change.

Lenita Anthony M.S., NBC-HWC

Lenita Anthony M.S., NBC-HWC

Exercise Physiologist

Lenita is a National Board Certified Health & Wellness Coach (NBC-HWC) and exercise physiologist who designs cardiopulmonary and metabolic training informed by your VO₂max test, resting metabolic rate, body composition, and heart-rate data. She works with members across the fitness spectrum — from people restarting exercise after a decade away to competitive masters athletes. Her programming emphasizes zone-based cardiovascular work, mitochondrial capacity, and the kind of aerobic base that protects healthspan into the seventies and eighties. She partners with your physician and strength coach so that one week's plan is coherent across all three domains, not three competing prescriptions.

Cyrus Morrison, CSCS, MPH

Cyrus Morrison, CSCS, MPH

Strength Coach

Cyrus is a certified strength and conditioning specialist with a Master of Public Health, focused on building strength, mobility, and resilience for a 30-year horizon — not a 12-week sprint. His programming centers on grip strength, hip and shoulder mobility, single-leg work, and progressive overload appropriate for your age, joint history, and goals. Members typically work with him on bone density, fall prevention, athletic performance, or rebuilding after injury. He coordinates with the exercise physiologist so that strength sessions support — not compete with — your cardiometabolic plan.

Ready to meet your team?

Schedule a 15-minute fit call
Schedule a fit call